Eighteen ways to better sleep

• 作者: TRICIA CARSWELL
• 来源期刊: 中国周刊：英文版
• 学科: 工学
• 关键词: tired apparently attitude FORTUNATELY SOMETIMES suffers friend ENOUGH ACCOMPANIED longer
• 年，卷（期）: 2004,（1）
• 页码范围: 30-31
• 页数: 2页
• 分类号: TS976

摘要

【正】 Sometimes I sleep like a baby and sometimes I sleep like a log. For me, the baby aspect is defined by a series of interruptions with a quick fix in the bathroom or a snack from the fridge. The log is more like a stiffness accompanied by a metaphoric chain saw buzz from my apparently loud snoring. Insomnia, habitual sleeplessness, fortunately is not a friend of mine, but that’s because I have experimented with different ways to make my forty winks longer, waken with an attitude to seize the day and not feel tired an hour after breakfast. Are you one of the estimated one half of the population who suffers from not enough shut-eye? Allow me to let you in