Ecological carrying capacity is a significant index for measuring sustainability of natural resources in a region. This paper applied ecological footprint counting model to calculate ecological footprint and ecological carrying capacity of the typical resource-based city—Shennongjia from 2008 to 2012. The results showed that(a) ecological footprint and per capita ecological footprint in Shennongjia area increased from 86,464.48 ha and 1.076 ha. in 2008 to 93,13.59 ha. and 1.171 ha. in 2012;(b) total ecological carrying capacity, and per capita ecological carrying capacity fluctuated, and total ecological carrying capacity > total ecological footprint, per capita ecological carrying capacity > total ecological footprint, thus it had ecological surplus;(c) among all land use types, water resources had the largest ecological surplus, construction land and woodland had the second and third largest; waters and fossil energy land showed ecological deficit and needed outer supply. As a whole, Shennongjia area had an excellent ecological environment with less destruction and good sustainability.