Healthy Breakfast

• 作者: 鄢曼霞
• 来源期刊: 第二课堂：高中版
• 学科: 教育
• 关键词: wheat cholesterol CEREAL fresh 谷类食品 EATING THROUGHOUT fruit STORES morning
• 年，卷（期）: 2016,（8）
• 页码范围: 37-38
• 页数: 2页
• 分类号: G4

摘要

Breakfast is the first meal of the day.Experts say that we eat a healthy breakfast to give us energy throughout the day.Oatmeal（燕麦片）,cereal（谷类食品）,wheat toast,ham,and fresh fruit are healthy breakfast foods.Eggs are popular,but they are high in cholesterol（胆固醇）,so we should only eat 3-4 eggs a week.