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摘要:
We hypothesised a 10 minute mindfulness based intervention performed by a novice therapist would have a beneficial effect on pain responses in naive participants. Twenty-four participants were randomly assigned to the control group or mindfulness meditation group. The control group sat quietly for 10 minutes in between two cold pressor tasks. The mindfulness meditation intervention group practiced 10 minutes of mindfulness meditation in between cold-pressor tasks following standardised mindfulness of breathing meditation technique instructions provided by a male investigator. A significant interaction effect was found between anxiety towards pain ratings (pre-intervention vs. post-intervention) and intervention (F = 6.29, p = 0.02). There was a significant decrease (t = 4.07, p = 0.002) in anxiety towards pain ratings in the mindfulness meditation group following intervention. A significant interaction effect was found between pain threshold times (pre-intervention vs. post-intervention) and intervention (F = 18.45, p 0.001) in pain threshold times in the mindfulness meditation group following intervention. A significant interaction effect was found between pain tolerance times (pre-intervention vs. post-intervention) and intervention (F = 18.34, p < 0.001). A significant increase (t = -4.20, p = 0.001) in pain tolerance times in the mindfulness meditation group following intervention was also found. The results suggest a single 10 minute mindfulness meditation intervention administered by a novice therapist can improve pain tolerance, pain threshold and decrease anxiety towards pain in na?ve healthy university aged individuals.
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篇名 The Effect of Brief Mindfulness Meditation on Cold-Pressor Induced Pain Responses in Healthy Adults
来源期刊 疼痛研究与治疗(英文) 学科 医学
关键词 MINDFULNESS PAIN Cold-Pressor Task BRIEF SESSION PAIN RELIEF
年,卷(期) 2017,(2) 所属期刊栏目
研究方向 页码范围 11-19
页数 9页 分类号 R73
字数 语种
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研究主题发展历程
节点文献
MINDFULNESS
PAIN
Cold-Pressor
Task
BRIEF
SESSION
PAIN
RELIEF
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研究去脉
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相关学者/机构
期刊影响力
疼痛研究与治疗(英文)
季刊
2329-3268
武汉市江夏区汤逊湖北路38号光谷总部空间
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11
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0
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