Your Brain on Sleep Debt

• 作者: 闫跃
• 来源期刊: 新世纪智能
• 学科: 教育
• 关键词: 宾语从句 复合句 YOUR BRAIN on SLEEP DEBT
• 年，卷（期）: 2018,（27）
• 页码范围: 34-36
• 页数: 3页
• 分类号: G634.41

摘要

Sleep doctors have long preached the importance of getting a full night’s sleep, which, for most adults, is somewhere between seven and nine hours a night Studies 1 that when people consistently get less than six, it can 2 affect their health, including their metabolism and their cardiovascular system. Even 3 periods of short sleep can lead to impairments in mood and concentration levels.