Imagining exercise can make you stronger

• 作者: Kelly
• 来源期刊: 新世纪智能
• 学科: 教育
• 关键词: EXERCISE stronger
• 年，卷（期）: xsjzn_2019,（15）
• 页码范围: 31-32
• 页数: 2页
• 分类号: G634.41

摘要

A new research study suggests that just thinking of exercising can have the same effects as actually hitting the gym, officials say. A recent study published in the Journal of Neurophysiology found that simply imagining exercise can tone muscle, delay atrophy, and even make your muscles stronger.