关于过度饮食的那些事儿

• 来源期刊: 时代英语（高一）
• 年，卷（期）: 2021,（5）
• 所属期刊栏目: 潮流天下|Novelty World
• 页码范围: 9
• 页数: 1页
• 语种: 中文

摘要

Why do we eat so much? 为什么我们会吃多? One reason is buffet lunches—they need no explanation. Business dinners that last for hours also encourage people to eat too much. Dinner parties with friends are also culprits, as being in a good mood gives you an appetite. Eating too quickly because you are busy can also be a problem. It takes 20 minutes for the brain to receive a warning of overeating, so wolfing lunch in 10 minutes is not a good idea. Finally, skipping meals due to work pressure can lead to binge-eating in the evening.