Why ethnic Tibetans are never daunted by the hardships they suffer while making pilgrimages to sacred mountains and lakes by walking round them? I put this question to a man who had walked round the sacred Mt. Khawah Gepoh in eastern Tibet 28 times. Here is his answer: "To endure those hardships during the pilgrimages, I mean to punish myself for the sins I have committed, in order to gain freedom from anxiety and increase the virtues in my soul, my inner world." With help from some lamas, I learned by heart the words of prayer pilgrims keep uttering while walking round the sacred mountain: