Yang-Style 10-Form Taiji Quan

• 来源期刊: 中国与非洲（英文版）
• 年，卷（期）: 2020,（12）
• 所属期刊栏目: In Each Issue
• 页码范围: 63
• 页数: 1页
• 语种: 英文

摘要

Standing on one leg with one hand raised and the other lowered in preparation for striking an enemy with your knee. 1. Turn your torso left, shifting your center of gravity onto the left leg; at the same time, turn your left palm inward, and move it left in a curve to your left side, palm down and fingers forward. Bend the elbow, and let the right hand hang down on the outside of the right leg, palm down and fingers forward. Look at your left hand.