Yang-Style 10-Form Taiji Quan

• 来源期刊: 中国与非洲（英文版）
• 年，卷（期）: 2021,（3）
• 所属期刊栏目: Services
• 页码范围: 63
• 页数: 1页
• 语种: 英文

摘要

Form IX: Crossing the Hands Putting the hands together in front of the chest in the form of a cross. 1. Bend your left knee, and shift your weight onto your right leg; turn the toes of the left foot inward, turn your torso to the right; at the same time, move your right hand in a horizontal curve while raising the left hand, palms forward and elbows slightly bent; simultaneously, you're on your right toes slightly outward to adopt a right bow stance. Look at your right hand.