Objective:In order to enhance the rice food nutritional quality and the human quality of life.Method:Summarize my lifeexperiences and my cooking rice experience with present Chinese food cookers but in different way to reach the high quality ricefood. Result:The steaming rice method is easy to do and the rice is tasteful and nutritional,comparing with the previous old generationsfood cookers. Conclusions:(1)This cooking method is worth and easy to be adapted by the rice taking people.(2)Through furtherresearch,the new rice cooker of modem generation can be developed according to these principles.This kind of cooker may well bemarketed and used by the rice taking people.