词数:355阅读难度:★★★☆☆建议阅读时间:4分钟Canned veggies are often stripped of fiber and other nutrients,and are often loaded with sodium.If canned veggies are your go-to,you’ll experience decreased nutritional quality or,worse,unknowingly consume them with sugar,additives,sodium,or flavorings that detract from good nutrition and make it harmful.If you need the convenience of canned