How meal timings affect your waistline

• 作者: Alice
• 来源期刊: 新世纪智能
• 学科: 教育
• 关键词: waistline UNIVERSITY UNITED STATES
• 年，卷（期）: xsjzn_2019,（35）
• 页码范围: 57-59
• 页数: 3页
• 分类号: G4

摘要

When young adults start university, they often gain weight. In the United States, they have a name for this phenomenon: the “freshman 15”,referring to the 15lbs typically accrued(增值的) during students' first year of living away from home. In part, this weight gain can be explained by the substitution of home-cooked meals for ready meals and fast food, combined with reduction in physical activity.