如何缓解压力

• 作者: Taylyn Washington-Harmon
• 来源期刊: 英语画刊（高级版）
• 年，卷（期）: 2020,（30）
• 所属期刊栏目: 健康生活
• 页码范围: 9
• 页数: 1页
• 语种: 中文

摘要

Make a list of things you're grateful for. It can be difficult feel gratitude for anything when it feels like the world is falling down around you. But showing gratitude for the smallest things, like a warm cup of tea or a sunny day can lift your spirits and reduce anxiety. If possible, start a daily gratitude journal where you list what you're grateful for that day, turning the stress-relieving habit into a routine.