How to Avoid Burnout

• 作者: Colleen Campbell
• 来源期刊: 英语画刊（高级版）
• 年，卷（期）: 2021,（7）
• 页码范围: 9
• 页数: 1页
• 语种: 中文

摘要

Burnout is about feeling empty and tapped out,as if there isn't enough of you to go around.It's usually caused by work,but the psychological condition of burnout can have negative effects on both your personal and professional life.If you're overextended,then you're not operating efficiently,and no one in your life is get-ting your best.While almost everyone has felt burned out at some point or another,there's no good reason not to avoid it.Although it's a common enough feeling,there are ways to prevent it,recognize it,and address it.